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Run 1 mile. Then AMRAP 12 KB swings, 6 pull ups, 3 man makers in 20 minutes.

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Courtesy of Crossfit Darien. If you are local check them out. If not go to the national site at CrossFit.com for a local affiliate. I’m a believer. See if it’s right for you! Www.crossfitdarien.com

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