Run 1 mile. Then AMRAP 12 KB swings, 6 pull ups, 3 man makers in 20 minutes.
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View ArticleMove it Baby!! Exercising the smart way.
It’s no secret that exercise does the body good, right? Over the past several years, I became a bit of a freak about it, meaning obsessed. Before I began my Paleo lifestyle, I was working out just...
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